Andy Lindbo 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
45
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 78 |
April 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 114 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 131 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 136 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 144 |
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Workout Graph
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