Andy Lindbo 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
48
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 77 |
April 09, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 124 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 142 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 150 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.