Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 78 |
April 10, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 81 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 125 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 130 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 133 |
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Workout Graph
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