Andy Lindbo 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 78 |
April 10, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 126 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 106 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 125 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 135 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 138 |
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Workout Graph
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