Andy Lindbo 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 78 |
April 10, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 136 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 148 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.