Andy Lindbo 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
43
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 77 |
April 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 117 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 14 | 87 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 110 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 126 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 146 |
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Workout Graph
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