Andy Lindbo 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 77 |
April 11, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 23 | 121 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 102 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 119 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 125 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 138 |
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Workout Graph
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