Andy Lindbo 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
48
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 78 |
April 11, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 120 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 140 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 144 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 156 |
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Workout Graph
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