Andy Lindbo 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 79 |
April 12, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 118 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 135 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 142 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.