Andy Lindbo 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
49
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 79 |
April 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 147 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 130 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 147 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 152 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 161 |
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Workout Graph
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