Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 78 |
April 13, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 118 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 85 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 123 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 127 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 140 |
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Workout Graph
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