Andy Lindbo 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 78 |
April 13, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 142 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 126 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 142 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 147 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 153 |
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Workout Graph
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