Andy Lindbo 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 78 |
April 13, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 149 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 136 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 149 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 154 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 160 |
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Workout Graph
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