Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 77 |
April 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 94 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 106 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 117 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 126 |
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Workout Graph
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