Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 77 |
April 14, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 25 | 117 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 102 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 113 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 123 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 131 |
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Workout Graph
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