Andy Lindbo 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 77 |
April 14, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 133 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 118 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 131 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 139 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 147 |
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Workout Graph
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