Andy Lindbo 4:00 row
740
Meters
4:00.0
Time
2:42.1
Pace
38
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 78 |
April 15, 2025 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 16 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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