Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 77 |
April 16, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 116 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 103 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 121 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 127 |
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Workout Graph
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