Andy Lindbo 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
48
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 77 |
April 16, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 120 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 134 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 139 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 149 |
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Workout Graph
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