Andy Lindbo 4:00 row
910
Meters
4:00.0
Time
2:11.8
Pace
52
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 77 |
April 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 132 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 151 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 155 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 168 |
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Workout Graph
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