Andy Lindbo 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
38
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
April 17, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 23 | 102 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 70 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 108 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 110 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 123 |
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Workout Graph
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