Andy Lindbo 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
46
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 77 |
April 17, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 107 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 126 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 127 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 142 |
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Workout Graph
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