Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 77 |
April 17, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 131 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 118 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 134 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 138 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 135 |
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Workout Graph
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