Andy Lindbo 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 76 |
April 18, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24 | 114 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 103 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 109 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 115 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 130 |
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Workout Graph
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