Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
43
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 76 |
April 18, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 124 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 108 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 125 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 130 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 134 |
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Workout Graph
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