Andy Lindbo 4:00 row
718
Meters
4:00.0
Time
2:47.1
Pace
35
Calories
67
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 78 |
April 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 23 | 67 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 75 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 68 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 61 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.