Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 78 |
April 19, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 138 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 120 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 138 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 145 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 150 |
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Workout Graph
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