Andy Lindbo 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
37
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 79 |
April 21, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 110 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 98 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 109 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 113 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 121 |
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Workout Graph
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