Andy Lindbo 4:00 row
699
Meters
4:00.0
Time
2:51.6
Pace
37
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 78 |
April 21, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 20 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 102 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 116 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 12 | 115 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 139 |
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Workout Graph
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