Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 78 |
April 21, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 129 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 135 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 139 |
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Workout Graph
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