Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
43
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 77 |
April 22, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 109 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 77 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 104 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 117 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 138 |
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Workout Graph
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