Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 78 |
April 22, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 123 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 81 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 129 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 139 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 144 |
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Workout Graph
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