Andy Lindbo 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 77 |
April 22, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 126 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 144 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 154 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 161 |
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Workout Graph
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