Andy Lindbo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 76 |
April 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 106 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 67 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 121 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 119 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 119 |
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Workout Graph
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