Andy Lindbo 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 77 |
April 23, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 117 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 134 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 138 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 141 |
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Workout Graph
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