Andy Lindbo 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 76 |
April 23, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 124 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 141 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 145 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 154 |
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Workout Graph
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