Andy Lindbo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
39
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 76 |
April 24, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 21 | 109 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 96 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 108 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 114 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 120 |
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Workout Graph
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