Andy Lindbo 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 76 |
April 24, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 111 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 127 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 137 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 157 |
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Workout Graph
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