Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 77 |
April 25, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 129 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 16 | 107 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 126 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 135 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 150 |
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Workout Graph
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