Andy Lindbo 4:00 row
739
Meters
4:00.0
Time
2:42.3
Pace
39
Calories
95
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 78 |
April 26, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 21 | 95 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 76 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 75 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 17 | 105 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.