Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
April 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 117 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 132 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 144 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 146 |
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Workout Graph
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