Andy Lindbo 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 78 |
April 26, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 142 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 148 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 155 |
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Workout Graph
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