Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 79 |
April 27, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 127 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 108 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 128 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 135 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.