Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
April 27, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 119 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 133 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 139 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 149 |
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Workout Graph
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