Andy Lindbo 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 79 |
April 27, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 144 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 129 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 144 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 148 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 157 |
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Workout Graph
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