Andy Lindbo 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 79 |
April 28, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 44 | 22 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 76 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 117 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 124 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 126 |
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Workout Graph
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