Andy Lindbo 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
45
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 79 |
April 28, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 111 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 123 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 133 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 139 |
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Workout Graph
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