Andy Lindbo 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 79 |
April 28, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 120 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 135 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 141 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 152 |
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Workout Graph
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