Andy Lindbo 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
44
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 78 |
April 29, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 116 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 131 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 136 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 140 |
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Workout Graph
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