Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 78 |
April 29, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 115 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 133 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 124 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 137 |
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Workout Graph
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